Energy Bites
20-30 portions/10 minutes + 30 minutes chilling time
These littles treats are a great way to fuel our bodies with essential nutrients. Bursting with flavor and packed with wholesome ingredients, they are always a great choice to feel energized and satisfied.
These babies are filled with protein, fiber, healthy fats and vitamins, making them a nutritious option. They are great for nursing mamas, lunch boxe snacks, breakfast on the run & evening sugar rush. If you have the time, double the recipe and keep them in the freezer to fill your souls whenever you need! When it is time for me to make this recipe, I head out to Aldi to get all of my nuts, dried fruits & seeds, Aldi prices are significantly lower than other stores.
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This recipe yields approximately 20-30 energy bites. To make the most of your busy week, portion them out and freeze for easy access. This way, you can enjoy a nourishing snack on the busiest or longest days.
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When preparing energy bites, it is crucial to clearly indicate that they contain seeds and nuts to prevent any allergic reactions. Label the bag or container in which you transport the energy bites. This simple yet effective measure ensures that everyone can enjoy these nutritious snacks safely and without concern. Always prioritize clear communication regarding allergens to foster a secure environment for all, especially when sharing food with family and friends.
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If you have the resources to share, these energy bites are a wonderful way to express love and care. They make the perfect bite-sized treat to enjoy with friends and family, complemented by a glass of milk, coffee, or tea. Consider delivering them to a nursing mama to support their nutritional needs, to a sports team for a post-game boost, or to your Bible study group for a sweet moment of fellowship. They’re also ideal for kids who are unwinding while watching TV, studying, or simply seeking a snack to enjoy with you. We all need connection, and sharing these treats is a delightful way to foster that bond. Share, savor, and strengthen your ties with those around you.
Wet ingredients
1 cup of peanut butter or nut butter of choice
1/4 of maple syrup
1/4 cup of honey
1 tsp of vanilla extract
Dry ingredients
3 cups of whole nuts of choice. I like to do 1 cup of whole walnut, 1 cup of whole almond and 1 cup of whole pecans. If you have purchased those already chopped, measure 3/4 of a cup worth per nuts
1 cup of oat
1 cup of dry coconut flakes
2 Tbsp of sesame seeds (you can substitute with flax seeds or sunflower seeds)
2 Tbsp of chia seeds (you can substitute with hemp seeds)
1/2 cup of pumpkin seeds
1 1/2 cup of dry fruits. I like to use a mix of cherries & cranberries but raisins and dries blueberries are great as well
1/2 cup of small chocolate morsels of your choice, I like dark chocolate, but they are usually bigger, and I prefer them smaller in those balls
Pinch of salt
Choose between 1tbsp of cinnamon OR 1tbsp of Pumpkin spice OR 1Tbsp of coco powder to make it the flavor of your choice!
Steps
On the stove top, gently warm & mix together all of your wet ingredients. I have also warmed those up in the microwave, you can do as you wish. Stir until well combined and set aside to cool off.
Using a blender, chopped finely all of your choice of nuts & oats then transfer to a bowl. It should almost have the consistency of flour, but not quite this thin.
To your fine mix of nuts & oats, add the rest of your dry ingredients: Coconut flakes, seeds, dry fruits, chocolate morsels, salt & 1 CHOICE of spice, stir until well combined. You can also divide your mix in half and choose to make 2 different flavors of energy bites. You would do so at this step. Feel free to add your favorite protein powder at this step as well.
Once your mix of wet ingredients is cooled off, add it to your bowl and fold until well coated. Waiting for the wet ingredients to cool off is important to ensure the chocolate morsel do not melt.
Begin rolling your bites into uniform portions. I recommend using the Cuisinart cookie scoop for consistent sizes. Once shaped, place the bites in the refrigerator for about 30 minutes. I like to make my bites at 1cm diameter or so. You should have about 20 to 30 bites, depending on the size.
You can keep the Energy bites in your refrigerator 5 to 10 days. They are Freezer Friendly, make sure to label the bags & mark their allergens before gifting or storing them.
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